Reflect on your childhood when physical activity was a natural part of life, often accompanied by sheer delight. Whether it was a playful race to the door with siblings or a bike ride around the park, these moments were filled with joy. However, for many, the connection between movement and happiness faded as the demands of adulthood took over. Exercise became a task to maintain health or a luxury of time, and for some, it turned into a source of discomfort due to injury or the natural aging process. Yet, neglecting movement can have detrimental effects on our overall well-being. Research indicates that physical activity is not just essential for physical health but also plays a significant role in mental health and emotional state.

"Exercise is akin to an intravenous infusion of optimism," psychologist Kelly McGonigal expressed . Sanjay Gupta on his podcast, "Chasing Life." She emphasizes that any form of movement, no matter how small, can contribute to one's well-being.

McGonigal, author of "The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage," has leveraged the power of movement and exercise to manage her own experiences with anxiety and depression. She explains that during muscle contractions, such as those that occur during exercise, the body produces and releases molecules known as myokines, some of which possess antidepressant properties.

"Our muscles are not just for locomotion or support; they function similarly to endocrine organs," McGonigal states. "They generate molecules that enter the bloodstream, influencing our organs and, importantly, some can cross the blood-brain barrier to impact mood, mental health, and brain function."

Exercise, according to McGonigal, fosters a sense of partnership with our bodies, rather than viewing them as something to be fixed or controlled. The release of various brain chemicals during physical activity can lead to a range of positive mental states, such as a runner's high, a state of flow, or even a sense of euphoria.

"There is a multitude of mental states that can be achieved through movement; it's not a one-size-fits-all experience," McGonigal points out. For those seeking to rediscover the joy in movement, she offers five practical tips:

Embrace Nature: Engaging in mindful movement outdoors can enhance awareness of the present moment, fostering a sense of vitality and connection. This shift can alleviate stress and promote a meditative state.